Our classes are designed for beginner to intermediate fitness levels and Pilates experience. Modifications are always available to to take it up or down a notch. Our classes all incorporate a mindfulness component plus we always finish the class with savasana (relaxation) and a foot massage!
Included in your 60 minute class:
- Mats and props (Pilates Balls, Pilates rings + therabands). Your instructor will decide what props will be used in each session.
- Relaxation (savasana).
All our instructors are fully qualified.
What to expect from a Class with us
Pilates will have you feeling taller and a whole heap calmer. Our classes are designed to be a mix of challenging sequences mixed with relaxing stretching. Each class is designed to be a complete full body workout while a strong focus is on the abs, butt, arms + thighs.
See our FAQ here.